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Gentle Yoga and Meditation
Every Wednesdays 9:30-10:30am; Parish Hall
Contact Teresa Howe at firstname.lastname@example.org
Bring a yoga mat, strap or fabric belt and blanket. This class will be held for 7 weeks. Drop in. No registration required. There will be a focus on breathing and mindfulness while practicing, and a guided meditation at the end of every class. Teresa Howe is a certified yoga teacher with over 12 years of experience teaching.
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