Gentle Yoga and Meditation

In Person

Every Wednesdays 9:30-10:30am; Parish Hall

Contact Teresa Howe at tmhowe2002@juno.com

Welcome

Bring a yoga mat, strap or fabric belt and blanket. This class will be held for 7 weeks. Drop in. No registration required. There will be a focus on breathing and mindfulness while practicing, and a guided meditation at the end of every class. Teresa Howe is a certified yoga teacher with over 12 years of experience teaching.